how does yoga help you lose weight

How Many Calories Do You Burn In Yoga?

There are various yoga styles and some of them require more physical strain then others, and there are yoga poses that barely involve any movement at all but they will […]

Yoga straps

How To Use Yoga Straps

In modern yoga practices there are various things that help or enhance the yoga workout such as blocks, wedges, pillows, bolsters and straps; they are often called yoga props, and […]

1. Adho-mukha Svanasana

Yoga For Upper Back Pain And Shoulders

Actually I recommend people to follow a sort of a more or less complete program instead of doing a couple of asanas to relieve their back pain but I understand […]

Ashtanga Yoga Poster

Yoga Pose Poster: Should You Use It?

For those of you who are in search of a good yoga pose poster, I can recommend this Ashtanga Yoga Poster (well, actually there are not so many good posters […]

Surya Namaskar - a good set of weight loss yoga asanas

Simple Yoga Asanas For Weight Loss At Home

People often ask me to recommend them some simple yoga asanas for weight loss at home. While many asanas can serve this purpose, I usually start simple and suggest beginning […]