So, does yoga make you taller? Once a girl asked me that her friend noticed she grew taller, but as she said she was 28 already! How it was possible to increase height at such an age? Well, it may…
Does Yoga Make You Taller?
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The Strength and Weakness of the Chakras
Chakra is a complex phenomenon; often people try describing chakras from one point of view only, such as ‘strong chakra’ or ‘weak chakra’. But to describe chakras you need to consider many things, at least 10 of them, to make…
Yoga Nidra Health Benefits
Yoga Nidra – a panacea for everyday stress, nervousness and sleeplessness. 1 hour of good Yoga Nidra practice equals the usual 4 hours of sleep! The practice of Yoga Nidra is good for everyone: For those who feel like they cannot…
Bandhas In Ashtanga Yoga
I assume that by the term “Ashtanga yoga” we mean Ashtanga-vinyasa-yoga as taught in the school of Pattabhi Jois. While the bandhas are same in all the yoga traditions and styles, in ashtanga-vinyasa there are three main bandhas used: mula-banddha,…
What Is Dextroconvex Scoliosis And How To Treat It?
Today I want to talk a bit about dextroconvex scoliosis – what is it, what to do with it, and can yoga help. We know that there is regular type of scoliosis, which results in “C” shape curvature of the…
How Long Should I Do Yoga to See the Results?
I often hear this question and the short answer to it is: as long as you need. Really. Yoga is a completely personal practice; yes, of course there are yoga classes and yoga groups, but there hardly can be a…