How to Balance Vata Dosha

How to Balance Vata Dosha

There are various ways to balance Vata dosha, and the more you combine the better. Vata is naturally light, cool, changeable, quick-moving and dry, so balancing it means minimizing these […]

Vata Dosha Imbalance Symptoms

Vata Dosha Imbalance Symptoms

The first point to consider here is that we may have Vata dosha as our dominant dosha, or as a secondary one. When we have Vata dosha imbalance, and Vata […]

Triphala Benefits for Hair, Skin and Eyes

Triphala Benefits for Hair, Skin and Eyes

Triphala benefits come from its components namely Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), and Vibhitaki (Terminalia belerica) – as they are called in Sanskrit. That is why it is known […]

Vata Dosha Balancing Lifestyle

Vata Dosha Balancing Lifestyle

The balancing lifestyle for Vata Dosha is aimed at reducing Vata’s qualities such as being cold, dry, changing and light, which occur in excess when the dosha is out of […]

Best Essential Oils for Vata Dosha

Best Essential Oils for Vata Dosha

Vata dosha is a combination of Air and Ether elements; it is cold and dry, irregular and agile, so to bring it back to balance you need to use essential […]

Vata Dosha Pacifying Diet

Vata Dosha Pacifying Diet

What is a Balancing Diet for Vata Dosha? While there are many things that can aggravate a dosha, food is one of the most influential factors, which we ‘face’ on a […]

ayurvedic diet for winter season

Ayurvedic Diet during Winter

Ayurveda is all about doshas and their balance; this balance depends on many things, among which the major role plays food, activity and season. Each season has an influence on […]