Vajroli Mudra Technique

Vajroli Mudra or Thunderbolt Mudra

The practice of Vajroli mudra is simple yet effective and can be used as an additional technique to many other poses and practices to enhance them. For example, you can […]

the benefits of yoga straps

What Are The Benefits Of Yoga Straps?

I have written about yoga strap uses as well as mentioned some good straps to buy. Now I think I’d speak about some of their benefits. The main function and […]