Yes, there are; yoga has wonderful breathing exercises for depression, as well as other tool to give you relief and ignite a spark of life in your eyes. OK, without […]
Author: Denis
What Are The Benefits Of Yoga Straps?
I have written about yoga strap uses as well as mentioned some good straps to buy. Now I think I’d speak about some of their benefits. The main function and […]
Ayurvedic Diet during Winter
Ayurveda is all about doshas and their balance; this balance depends on many things, among which the major role plays food, activity and season. Each season has an influence on […]
Restorative Yoga Poses with a Bolster
Originally, of course, people performed yoga poses without any extra equipment, but today things have changed and we have a good number of tools to aid our practice. When it […]
The Technique of Paschimottanasana (The Seated Forward Bend Pose)
Paschimottanasana is one of my favorite yoga poses, and it is one of the core asanas as well. It can be performed at any level of yoga mastery: beginners can […]
How To Do Bhujangasana (The Cobra Pose)
I’m planning to gradually describe all the basic yoga poses here, on my blog, so you can always refer to them when following your yoga routine. Bhujangasana is among the […]