We all heard about the importance of relaxation, and how it is for our body. And we know that one has to do shavasana or the corpse pose after the […]
Author: Denis
Yoga for Beginners: Weight Loss Exercises
When we talk about yoga for beginners, we need to point out two things: To lose weight you need to use powerful poses You need to consider that the poses […]
Yoga for Trapped Nerve In Back: Relief through Exercises
What Is Trapped Nerve? Another name for it is pinched nerve. It is associated with the pain known as sciatica, and this pain occurs when the nerve (the sciatic nerve) […]
Yoga Equipment For Beginners: What Supplies Do You Need For Yoga?
What Equipment Do You Need For Yoga? Actually you don’t need much to start doing yoga; I’d say you only need a good mat. That’s all. But… Sometimes, just to […]
Yoga And Vegetarianism: Should I Become A Vegetarian To Succeed In Yoga?
Yoga is very popular in Western world today so the question of adopting a vegetarian diet to become an advanced yogi rises quite often. Do you have to eat veggies […]
Yoga Exercises for Eyes: Strain Relief and Eyesight Improvement
There are many yoga exercises for eyes, and we’re going to mention the simplest but yet effective ones here. You can eliminate the majority of eye disorders – of spastic […]