Vata Dosha Pacifying Diet

Vata Dosha Pacifying Diet

What is a Balancing Diet for Vata Dosha? While there are many things that can aggravate a dosha, food is one of the most influential factors, which we ‘face’ on a […]

Vajroli Mudra Technique

Vajroli Mudra or Thunderbolt Mudra

The practice of Vajroli mudra is simple yet effective and can be used as an additional technique to many other poses and practices to enhance them. For example, you can […]