Vata Dosha Balancing Lifestyle

Vata Dosha Balancing Lifestyle

The balancing lifestyle for Vata Dosha is aimed at reducing Vata’s qualities such as being cold, dry, changing and light, which occur in excess when the dosha is out of […]

Best Essential Oils for Vata Dosha

Best Essential Oils for Vata Dosha

Vata dosha is a combination of Air and Ether elements; it is cold and dry, irregular and agile, so to bring it back to balance you need to use essential […]

Vata Dosha Pacifying Diet

Vata Dosha Pacifying Diet

What is a¬†Balancing Diet for Vata Dosha? While there are many things that can aggravate a dosha, food is one of the most influential factors, which we ‘face’ on a […]

Vajroli Mudra Technique

Vajroli Mudra or Thunderbolt Mudra

The practice of Vajroli mudra is simple yet effective and can be used as an additional technique to many other poses and practices to enhance them. For example, you can […]