The balancing lifestyle for Vata Dosha is aimed at reducing Vata’s qualities such as being cold, dry, changing and light, which occur in excess when the dosha is out of […]
Author: Denis
Best Essential Oils for Vata Dosha
Vata dosha is a combination of Air and Ether elements; it is cold and dry, irregular and agile, so to bring it back to balance you need to use essential […]
Vata Dosha Food List: What to Eat and What to Avoid
We have already touched the balancing diet for Vata dosha, now let’s see what are the best and the worst foods for Vata. Preparing meals for Vata becomes much easier […]
Vata Dosha Pacifying Diet
What is a Balancing Diet for Vata Dosha? While there are many things that can aggravate a dosha, food is one of the most influential factors, which we ‘face’ on a […]
Mula Bandha (The Root Lock) – Practice, Benefits and Contraindications
Mula Bandha Definition The name can be translated from Sanskrit as the root lock, since mula (or moola) means ‘root’, and bandha – ‘lock’. This is an external meaning. The […]
Vajroli Mudra or Thunderbolt Mudra
The practice of Vajroli mudra is simple yet effective and can be used as an additional technique to many other poses and practices to enhance them. For example, you can […]