The interesting thing about managing such dual dosha types (and dual doshas are very common) is that the foods, which pacify the one, may aggravate the other, and this was […]
Author: Denis
Vata Pitta Dosha – Ayurvedic Body Type and Its Imbalance Symptoms
Vata Pitta Meaning According to Ayurveda According to Ayurveda our bodily constitution is made of three doshas: Vata, Pitta and Kapha, which determine our bodily and mental state, our emotions […]
Vata Kapha Balancing Diet: Tips, Food List and Sample Meal Plan
Vata Kapha Dosha Characteristics First of all, there are two sides of this matter: one is a person of Vata Kapha dosha type, and the other is Kapha-Vata type. Doesn’t […]
How to Balance Vata Dosha
There are various ways to balance Vata dosha, and the more you combine the better. Vata is naturally light, cool, changeable, quick-moving and dry, so balancing it means minimizing these […]
Vata Dosha Imbalance Symptoms
The first point to consider here is that we may have Vata dosha as our dominant dosha, or as a secondary one. When we have Vata dosha imbalance, and Vata […]
Triphala Benefits for Hair, Skin and Eyes
Triphala benefits come from its components namely Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), and Vibhitaki (Terminalia belerica) – as they are called in Sanskrit. That is why it is known […]