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yoga for trapped nerve in back

Yoga for Trapped Nerve In Back: Relief through Exercises

What Is Trapped Nerve? Another name for it is pinched nerve. It is associated with the pain known as sciatica, and this pain occurs when the nerve (the sciatic nerve) […]

Simple yoga pose for lower back pain 1

Yoga Exercises And Instructions For Lower Back Pain

I have already mentioned some of the yoga postures for upper back pain, so now let’s look at some for the lower back pain. I assume you are new to […]

Shavasana for back pain between shoulder blades relief

Simple Yoga Poses For Back Pain Between Shoulder Blades

Many people today experience back pain between shoulder blades mainly because of the modern sedentary lifestyle and the huge bundle of the diseases that comes along with it. Yet you […]

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