Vata Dosha Balancing Lifestyle

The balancing lifestyle for Vata Dosha is aimed at reducing Vata’s qualities such as being cold, dry, changing and light, which occur in excess when the dosha is out of […]

Best Essential Oils for Vata Dosha

Vata dosha is a combination of Air and Ether elements; it is cold and dry, irregular and agile, so to bring it back to balance you need to use essential […]

Balancing Diet for Vata Dosha

While there are many things that can aggravate a dosha, food is one of the most influential factors, which we ‘face’ on a daily basis. And, of course, we can […]