Vajroli Mudra Technique

Vajroli Mudra or Thunderbolt Mudra

The practice of Vajroli mudra is simple yet effective and can be used as an additional technique to many other poses and practices to enhance them. For example, you can […]

Ashwini Mudra Practice

Ashwini Mudra Practice and Its Benefits

Ashwini Mudra Meaning Before we talk about the ashwini mudra practice, lets define its meaning. Ashwa means “horse” in Sanskrit, and mudra is a “gesture” or “sign” but this doesn’t say […]