Originally, of course, people performed yoga poses without any extra equipment, but today things have changed and we have a good number of tools to aid our practice. When it […]
![shavasana with a bolster](https://yogayukta.com/wp-content/uploads/2012/12/shavasana-with-bolster-150x123.jpg)
Yoga poses
Originally, of course, people performed yoga poses without any extra equipment, but today things have changed and we have a good number of tools to aid our practice. When it […]
Paschimottanasana is one of my favorite yoga poses, and it is one of the core asanas as well. It can be performed at any level of yoga mastery: beginners can […]
I’m planning to gradually describe all the basic yoga poses here, on my blog, so you can always refer to them when following your yoga routine. Bhujangasana is among the […]