shavasana with a bolster

Restorative Yoga Poses with a Bolster

Originally, of course, people performed yoga poses without any extra equipment, but today things have changed and we have a good number of tools to aid our practice. When it […]

the cobra pose technique

How To Do Bhujangasana (The Cobra Pose)

I’m planning to gradually describe all the basic yoga poses here, on my blog, so you can always refer to them when following your yoga routine. Bhujangasana is among the […]