When we talk about yoga for beginners, we need to point out two things: To lose weight you need to use powerful poses You need to consider that the poses […]
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When we talk about yoga for beginners, we need to point out two things: To lose weight you need to use powerful poses You need to consider that the poses […]
There are various yoga styles and some of them require more physical strain then others, and there are yoga poses that barely involve any movement at all but they will […]
People often ask me to recommend them some simple yoga asanas for weight loss at home. While many asanas can serve this purpose, I usually start simple and suggest beginning […]