When we talk about yoga for beginners, we need to point out two things: To lose weight you need to use powerful poses You need to consider that the poses […]
How Many Calories Do You Burn In Yoga?
There are various yoga styles and some of them require more physical strain then others, and there are yoga poses that barely involve any movement at all but they will […]
Simple Yoga Asanas For Weight Loss At Home
People often ask me to recommend them some simple yoga asanas for weight loss at home. While many asanas can serve this purpose, I usually start simple and suggest beginning […]