how does yoga help you lose weight

How Many Calories Do You Burn In Yoga?

There are various yoga styles and some of them require more physical strain then others, and there are yoga poses that barely involve any movement at all but they will […]

Surya Namaskar - a good set of weight loss yoga asanas

Simple Yoga Asanas For Weight Loss At Home

People often ask me to recommend them some simple yoga asanas for weight loss at home. While many asanas can serve this purpose, I usually start simple and suggest beginning […]