Actually I recommend people to follow a sort of a more or less complete program instead of doing a couple of asanas to relieve their back pain but I understand […]
![1. Adho-mukha Svanasana](https://yogayukta.com/wp-content/uploads/2011/12/1.-Adho-mukha-Svanasana1-150x150.jpg)
Actually I recommend people to follow a sort of a more or less complete program instead of doing a couple of asanas to relieve their back pain but I understand […]
Many people today experience back pain between shoulder blades mainly because of the modern sedentary lifestyle and the huge bundle of the diseases that comes along with it. Yet you […]