We all heard about the importance of relaxation, and how it is for our body. And we know that one has to do shavasana or the corpse pose after the […]
Basics
Yoga And Vegetarianism: Should I Become A Vegetarian To Succeed In Yoga?
Yoga is very popular in Western world today so the question of adopting a vegetarian diet to become an advanced yogi rises quite often. Do you have to eat veggies […]
What Is The Best Book About Yoga?
The answer is both easy and difficult; although I have seen and read lots of books on yoga, usually there are always pros and cons in every book. In some […]
How Long Should I Do Yoga to See the Results?
I often hear this question and the short answer to it is: as long as you need. Really. Yoga is a completely personal practice; yes, of course there are yoga […]
How to Do Padahastasana with a Yoga Strap
Probably you already know what are yoga straps used for – if you are a beginner and don’t have a good level of stretching then a yoga strap can help […]
Yoga Classes For Beginners: What To Look For?
What do you need to know when you choose a yoga studio to take classes at? The first thing is the yoga style you are going to practice. A yoga […]