Originally, of course, people performed yoga poses without any extra equipment, but today things have changed and we have a good number of tools to aid our practice. When it […]
Yoga Poses
Yoga poses
The Technique of Paschimottanasana (The Seated Forward Bend Pose)
Paschimottanasana is one of my favorite yoga poses, and it is one of the core asanas as well. It can be performed at any level of yoga mastery: beginners can […]
How To Do Bhujangasana (The Cobra Pose)
I’m planning to gradually describe all the basic yoga poses here, on my blog, so you can always refer to them when following your yoga routine. Bhujangasana is among the […]