Triphala Benefits for Hair, Skin and Eyes

Triphala benefits come from its components namely Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), and Vibhitaki (Terminalia belerica) – as they are called in Sanskrit. That is why it is known […]

Vata Dosha Balancing Lifestyle

The balancing lifestyle for Vata Dosha is aimed at reducing Vata’s qualities such as being cold, dry, changing and light, which occur in excess when the dosha is out of […]

Best Essential Oils for Vata Dosha

Vata dosha is a combination of Air and Ether elements; it is cold and dry, irregular and agile, so to bring it back to balance you need to use essential […]

Balancing Diet for Vata Dosha

While there are many things that can aggravate a dosha, food is one of the most influential factors, which we ‘face’ on a daily basis. And, of course, we can […]

ayurvedic diet for winter season

Ayurvedic Diet during Winter

Ayurveda is all about doshas and their balance; this balance depends on many things, among which the major role plays food, activity and season. Each season has an influence on […]