23 Responses

  1. Viral Shah
    Viral Shah at | | Reply

    Thank you very much for providing a important details on Ashwini Mudra.
    It will help a lot in our daily life.

    Regards,

    Viral Shah

  2. joe
    joe at | | Reply

    Hi there,
    thank you very much for this article.
    May I ask you if there’s any other yoga exercises for the pelvic floor and where I can find them?

    Thank you so much!
    Joe

  3. Hema Raj
    Hema Raj at | | Reply

    Hello sir,
    wonderful helping info but I have a little confusion …pl clarify.
    you have said “releasing your breathe (exhaling), then RELEASE THE MUDRA, and after that slowly raise your head. ”
    I cant understand what does “RELEASE THE MUDRA” mean…. is it the tounge position or the asan we are sitting in?
    ALSO pl guide to
    any mudra for healing & strngthenin the intestion, colon, rectum?

    waiting eagerly for the reply…

    with regards,

  4. meera
    meera at | | Reply

    its wonderful and i was lokking for this kind of guidence.
    regards

  5. hema raj
    hema raj at | | Reply

    release = relax = not contracted…right ??

    Does this help to cure Piles bleeding & in rectal prolapse too?

    with regards

  6. Ramakrishna
    Ramakrishna at | | Reply

    Does Ashwini Mudr cure Piles & in rectal prolapse too? If so what is minimum period required to cure this problem as i was suffering since 10 years.

  7. suresh
    suresh at | | Reply

    sir , thanks for the info … i have two questions. 1. we have to do 4 contractions while holding the breath? 2. does it solve problem of erectile dysfunction.

  8. Rakesh
    Rakesh at | | Reply

    U said to touch the tip of the tongue with palette. Now can u explain what is palette
    What is palete??? The thing which should be touched by tongue?

  9. MAHESH
    MAHESH at | | Reply

    firstly very thank you for your kind info.
    but i want to know whether this yogas (ASHWINI MUDRA AND VAJROLI AASAN) CAN HELP FOR LAST LONGER I MEAN I PREVENTS EJECULATION OF SLOWS THAT PROCESS OF EJECULATION SO THAT WE CAN GIVE PLEASURE TO OUR PARTNERS
    BECAUSE MANY OF US SUFFERS OF PREMATURE EJECULATION. PLEASE REPLY SIR, , ,

  10. Joy Ganguly
    Joy Ganguly at | | Reply

    the ashwini (horse) mudra is to contract the anal muscles like a horse(or cow) when it excretes. its a series of contractions which can be observed if we go to a cowshed or stable and be watchful.

  11. Raman
    Raman at | | Reply

    Very useful post. Step by step discription is commendable.
    Thanks for this.

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